Mindfulness

This page is part of our School Newsletter Inserts section.
Use these short articles in your school newsletters throughout the school year.

Take a Moment From Your Day and Just Breathe…

Mindfulness (external
link)
is a life skill to help improve one’s overall health and well-being. It is training the muscle of attention; learning to be present in the moment and directing our attention with an open mind.

The benefits (external link) of mindfulness include:

As a parent, try to role model and practice mindfulness with your child. With practice, you and your child can learn to maintain attention, making way for a calmer approach to all aspects of life.