• What causes stress?
• What are the health risks?
• How can I manage work-related stress?

What causes stress?

Everyone experiences stress and copes with it in different ways. Stress can be experienced as a result of many causes, such as:

• your job situation
• your family situation
• your schedule

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What are the health risks?

Having too much stress or having trouble coping with it can lead to a number of health problems. Warning signs that your stress level may be too high can include:

• headaches
• high blood pressure
• sleeping difficulties
• anxiety
• irritability
• feeling depressed

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How can I manage work-related stress?

Here are some ideas to try:

• limit the amount of work you take home.
• if you do take work home, try to do it in a place and a time separate from other family members (e.g. have a home office; do work after the children are in bed).
• if available, use your organization’s Employee Assistance Program (EAP).
• make time to spend with your friends and family.
• make time for yourself.
• post a positive saying near your computer screen.
• if your working conditions permit, listen to soothing music.
• have personal goals and review your progress.
• learn more about stress and mental health.
• For additional tips see:
• Stressed? Cope with Life's "ups and downs" in Healthy Ways

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Related Links

• Mental Health Works - Employee Supports 
• Canadian Mental Health Association 
• Centre for Addiction and Mental Health 
• Workplace Stress - General  - Canadian Centre for Occupational Health and Safety

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