Depression is not simply having “the blues”. Having feelings of sadness and disappointment sometimes, is normal. Depression occurs when these feelings persist for weeks or months at a time and affect one's ability to function normally.

• What are the symptoms of depression?
• What can I do about depression?
• Where can I go for help?
• What services are provided by the Health Department for youth in Halton who may be dealing with depression, etc.?
• Related Links

What are the symptoms of depression?

• Decreased interest in activities that were previously enjoyed
• Feeling hopeless, helpless or worthless
• Feeling fatigued, loss of energy
• Change in sleep patterns
• Inability to concentrate
• Change in appetite and weight
• Decreased self-esteem
• Thoughts of death or suicide

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What can I do about depression?

• Eat healthy
• Make  physical activity and  active living a part of your day
• Talk to a friend, family member, counsellor, family doctor or faith leader
• Develop a strong support system
• Use relaxation techniques such as yoga and deep breathing
• Practice good sleeping habits and get enough sleep for your body
• Ask for help
• Avoid using drugs, alcohol or caffeine to cope
• Get involved in helping others and activities you enjoy

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Where can I go for help?

• Family Physician
• Friends
• School Counsellor
• School Nurse
• Clergy
• Family members
• COAST – Crisis Outreach and Support Team Halton (for people age 16 or older)
  1-877-825-9011
• ROCK - Reach Out Centre For Kids (For children up to 18 years of age)
  24 hour Crisis line - 905 878-9785

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What services are provided by the Health Department for youth in Halton who may be dealing with depression, etc.?

• The Health Department has a team of Mental Health Liaison Nurses (MHLN) who work in Halton secondary schools.
• We also have Mental Health Liaison Nurse Juniors (MHLNj) who work in Halton elementary schools with grades 6 - 8.
• The MHLN and MHLNj provide early identification for youth who present with mental health problems and/or psychiatric symptoms.
• Assessment, Counselling, Referral and Consultation services are provided to children, youth, parents and caregivers.
• Youth Mental Health Support in Schools

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Related Links

• Depression  
  Canadian Mental Health Association
• Depression – What is it?  
  Canadian Health Network 

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