Workplace Health - Information for Employees

A supportive work environment is important in creating a healthy workforce. Employees working in organizations that place a high value on workplace health can experience improved health, increased energy, increased job satisfaction, decreased risk of injury and/or illness and an increased ability to balance work and family responsibilities.

    Setting Up a Wellness Program

    • Obtain Management Support
    • Establish a Workplace Wellness Committee
    • Conduct a Needs or Interest Assessment
    • Develop a Workplace Health Plan
    • Put the Plan into Action
    • Evaluate the Plan

    Resources for Being Healthier at Work

    Did you know?

    The average adult spends almost 2/3 of their waking hours at work, therefore, eating healthy and being active while at work and managing workplace stress can have a big impact on your overall health and well-being.




    Are you an Employer?

    With over 17 million Canadians spending more than 1/2 of their waking hours at work, it's wise business practice to have programs in place to help create and maintain a healthy workplace.
    Workplace Health for Employers