If you are a health care worker impacted by stress related to COVID-19, support is available to help you cope. This support includes resources you can access on your own, with a group of peers or with a clinician.
Find resources, tips and ideas (external link) to help you maintain your mental wellness and cope with stress.
Get support with peers
Participate in an online session with peers to learn about building resilience and maintaining wellness through lectures and case-based discussions.
These resources are available in English only.
Talk to a clinician
If you are a frontline health care worker and would like confidential support from a clinician, including iCBT supports, contact: