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Emotional Well Being/Mental Health

There is no health without mental health, and current research shows that 1 in 5 children will suffer from poor mental health. Learn about mental health tips and resources for parents and caregivers.

There is no health without mental health. Mental health is the ability to think, feel and act in ways that help us to:

  • Cope with life’s ups and downs
  • Make good decisions
  • Have meaningful relationships

Current research shows that 1 in 5 children will suffer from poor mental health. For most, these problems will be brief. Experiences with stress, sadness or low self-esteem are a part of growing up. However, when it begins to interfere with school, family or everyday living, it is time to ask for help.

Early intervention is key. Children and youth need to be taught coping skills and need to know they are not alone.

Emotionally healthy children and teens can:

  • Identify and manage their feelings
  • Make and keep friends
  • Care for others
  • Set goals
  • Deal with daily stressors in a healthy way
  1. Model behaviours that you want to see in your child/teen.
  2. Ensure that your child/teen is getting enough sleep, proper nutrition and exercise.
  3. Teach optimistic thinking. Children and youth with a positive outlook have more confidence and self-esteem.
  4. Use positive discipline practices. Help children and youth learn and understand the impact of their behaviours, actions and choices. Set clear, reasonable limits. Tell and show what behaviour is expected (not just what kids shouldn’t do) and use fair consequences.
  5. Give children and youth choices. It helps to build decision-making skills.
  6. Encourage problem solving and help children and youth think about alternate solutions.
  7. Teach children how to be assertive. Show children and youth how to confidently and respectfully communicate their thoughts, feelings and needs to others in a way that is not hurtful.
  8. Help your child/teen identify and develop strengths. Encourage them to try new things. Praise their efforts.
  9. Help your child/teen identify and name their feelings. Learning to recognize and label their emotions is the first step in teaching ways to effectively express emotions.
  10. Monitor family stress levels and be aware of signs of over-scheduling.

Information resources

Parent and caregiver resources

  • Mental Health Literacy (external link)
    Provides evidence-based teen mental health tools and resources for parents, teens, educators and health professionals to enhance the understanding of adolescent mental health and mental disorders.

Youth resources

  • Mind Your Mind (external link)
    Interactive website created by youth for youth. Designed to reduce the stigma associated with mental illness and increase access and use of community support, both professional and peer-based.

24-hour crisis help lines

General help

  • Family physician
  • Friends
  • School counsellor
  • Public health nurse-works in schools to enhance the physical, mental, social and spiritual health of the whole community
  • Clergy/faith leader
  • Family members