Self-Esteem

Self-esteem is:

• How we see ourselves
• How we feel about ourselves
• How we value ourselves
• How we feel others value us

Feeling good about yourself

• Recognize and appreciate strengths and abilities in yourself.
• Practice positive self-talk.
• Care for yourself - spend time with people who make you feel good, do things that make you feel worthwhile, be realistic about what you can do, give and accept support, and focus on healthy lifestyle choices (being active, healthy eating).
• Cope with life's "ups and downs" by making healthy choices: keeping physically active, eating and sleeping well, talking about your feelings, and if you choose to consume alcohol drink in moderation by following Canada's Guidance on Alcohol and Health (external link).

Where to get help

If you have low self-esteem, turn to someone you know and trust to get help:

• Family physician
• Friends
• School counsellor
• School social worker or child and youth counsellor
• Family members
• Faith Leader

Community resources:

• Black Youth Helpline (external link)
• Hope For Wellness Helpline for Indigenous People (external link)
• Kids Help Phone (external link)
• Naseeha Helpline for Muslim and Non-Muslim Youth (external link)

You can also turn to the following resource:

• Dove Self-Esteem Project (external link)
  A resource for parents, mentors, teachers and youth leaders created to help youth build positive body confidence and reach their full potential.