Self-esteem involves how we see, feel and value ourselves and how much we feel other people value us. Learn about resources related to self-esteem.
If you have low self-esteem, turn to someone you know and trust to get help:
Black Youth Helpline serves all youth and specifically responds to the need for a Black youth specific service, positioned and resourced to promote access to professional, culturally appropriate support for youth, families and schools.
The Hope for Wellness Help Line offers immediate help to all Indigenous people across Canada. It is available 24 hours a day, 7 days a week to offer counselling and crisis intervention.
Free, confidential mental health services through call, text, chat and more available 24/7 for young people in Canada.
24-hour, 7 days a week Islam-inspired helpline for those facing mental and emotional distress.
Free service which provides immediate access to mental health services. Culturally safe and appropriate support is offered by certified therapists.
A child and youth mental health agency that provides services to children from birth to 17 and their families, such as individual and group counseling, and walk-in clinics.
ROCK’S 24/7 Crisis Line (external link) Providing immediate support for children and youth, their parents/caregivers, and community members.
A resource for parents, mentors, teachers and youth leaders created to help youth build positive body confidence and reach their full potential.