Halton Region promotes healthy lifestyle choices that optimize enjoyment of life.
Canada's Food Guide (external link) provides information on what you should eat and also how you should to eat. The Guide encourages everyone to:
Canada’s Food Guide is available in 26 additional languages (external link).
Review these helpful resources for early years (ages 0-4), children and youth (ages 5-17), adults (ages 18-64) and older adults (65 and older):