Physical activity is an important way to prevent disease and stay healthy. Learn more here about the benefits of physical activity and the resources available to you.
Being active is great for improving your body’s immunity and for mental well-being. During the COVID-19 pandemic, many facilities may be closed, but it is still important to stay active.
Connect with our HaltonParents team of public health nurses for more ideas on how to stay active during COVID-19.
Review these helpful resources for early years (ages 0-4), children and youth (ages 5-17), adults (ages 18-64) and older adults (65 and older):
Municipal parks and recreation departments
Local outdoor spaces